拉筋

中醫說,筋長一吋,延壽10年。搭配柔和音樂,拉筋不只可以放鬆身心,治療筋骨酸痛疾病,更能使你健康!

來看以下圖解,每個動作持續3~10分鐘,一天做30分鐘~1小時就夠了。時間長短、力道強度請依照個人承受能力自行調整。

其中動作7對治療腰痛有很大幫助!建議每天都做10分鐘!

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